Oh and P.S these are my "Legen, wait for it, dary!" shoes. The fact that I have "Legendary" on my sneaks makes me feel tougher when I work out. It may be weird but it works for me. I have seen some pretty funny Nike I.D's but the little sayings on them seem to get people to wear them... So whatever works for you!
Abs and Runnin'
2 Mile Run
Abs:100 Crunches
25 side drips (right)
25 side dips (left)
50 full sit-ups
1.5 Mile Run
Abs: 25 Tic Toc (right)
25 Tic Toc (left)
25 Med ball in and out
100 Crunches
1 Mile Run
Abs: 25 hanging leg lifts
100 bicycles
50 in and out (or crunch frog)
.5 Mile Run
If you do not know what any of these things are you can e-mail me... but it is MUCH easier to Youtube it.
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