Happy Monday ya'll! It is time to tackle another week! Are you ready for it? Of course you are. Anyway, I am kind of digging these here Monday posts because, more than anything, they help me get through Monday. It seems easier when there is something fun to do/look forward to. Now, I am going to share a workout with you. I am sure many of you are thinking- that is NOT fun and I do not look forward to that. BUT I do this on Monday's because Sunday's are usually when I eat the most so the next day I feel like I got to work it off. Also Mocktails are just FUN, after you've survived a Monday its fun to make a fun drink and relax a little. You earned it!
A Run and Bootcamp
I got this workout from my cousin.
I have no idea where she got it from and I do NOT claim it as my own.
All I know is she posted it once upon a time and I loved it so I am going to share with you.
Run 3 miles.
After that complete 40 reps, 30, then 20 of the following.
After ever two exercises complete 15 burpees (1st round), 10 burpees (2nd round) and then 5.
D-bel lunge with shoulder press
Push-ups with superman at the bottom of your push-up
BURPEES
Alternating Bicep Curls
Skull Crushers
BURPEES
Deadlifts
Mountain Climbers
BURPEES
Bicycles
Russian Twists
BURPEES
Mocktail: Citrus Sun
I LOVE this one. It tastes so refreshing and has a slight tang- BUT is still sweet at the same time.
My mother and I made this for a big group so.... here is the recipe if you want to share!
Here's what ya do:
Cut up an orange, grapefruit, lime, and add maraschino cherries.
Then add cranberry juice, pink grapefruit juice and gingerale.
Drink up!
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