Running Back Workout

Pictures By: Bailey Winters

Happy Wednesday everyone! We have made it mid-week! I for one am super excited, I always feel a sense of accomplishment when I have made it through Monday and Tuesday.

Anyway, Monday I mentioned that this week I was going to do a couple of Super Bowl themed posts. I mean, in America, so many people consider it a holiday! I know the men in my family do. My dad, brother, uncle and my cousins husbands look forward to it every year! I honestly just go for the food and commercials. (Food post coming later this week!) My favorite commercial last year was when "The 80's" came and redid Radio Shack. I honestly don't know what I thought it was so funny but I was laughing so hard I started crying. Annnnd I would be lying if I said I didn't enjoy the David Beckham commercial.

Moving on, today I am giving you a workout called the "Running Back" workout. It's a treadmill workout that mixes running and incline intervals. So you run and work your backside. See what I did there? Oh man, my cheesiness amazes even me. I got the workout from Popsugar Fitness (I did a post on how much I love this website here). But I changed it up a bit. I did it yesterday and today my leg muscles are really singing. Give it a try and tell me if you like it! (Or hate it depended on how much you love/hate running!)

Running Back Workout

0:00- 5:00, Pace 4.0 mph, 1 incline

5:00-8:00, Pace 4.0 mph, 15 incline

8:00-10:00, Pace 7.0 mph, 15 incline

Switch off from the 3 and 2 minute time increments until you reach 40 minutes.

To finish off....

40:00-42:00 4 mph, 1 incline

42:00-45:00 5.5 mph

45:00-48:00 6.0 mph

48:00-50:00 7.0 mph

50:00-52:00 4.0 mph

If you are confused at all let me know and I will try to help you out!

P.S I am well aware my football pics are super cheesy, but it goes with the post right?!